The Best Herbs and Spices to Keep Vata Grounded

by Yoke Editors | Sep 19, 2019

As we enter into Vata season it’s not just important to pay attention to what we are putting on our skin for balance, but also about the types of food we are ingesting. Vata season is characterized by dry, cold and light, so it makes sense that in these months we naturally start to turn on the stove, crock pot...

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