Do you have an incredible Zen Mama in your life? The kind of woman who you’re a little bit in awe of. Strong and kind, patient and calm. She’s also very difficult to shop for because she isn’t driven by material things.
Yoga teachers often use the word intention. The meaning behind it within a spiritual practice runs deeper than the dictionary definition, because learning to cultivate intention in your yoga and meditation practice has positive consequences for your life and well-being beyond the mat. Read more.