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Wellness

Tools For Longevity

The tradition of Ayurveda urges us to nourish our unique patterns and elements so that we can achieve balance and vigor.

 

Ideally, self-care should be incorporated into our daily routines, not practiced inadvertently when we feel run-down or depleted.

 

These traditional Ayurveda tools are one way to take time out to self-nourish each day.

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