Awakening and Energizing (Kapha)

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How to Balance Pitta Dosha in Summer

The changing of each season gives us an ongoing opportunity to cultivate awareness around how the environment impacts our physiological and mental ...

What is Kapha Dosha?

What is Kapha dosha? Kapha is one of the Ayurveda dosha's made from the elements of water and earth. The qualities of these elements speak to the p...

Ayurvedic Self-Care: Oil Remedies for Managing Stress

Ayurveda is a holistic system that focuses on using self-care rituals, healthy eating, and stress management to prevent disease and illness. One of...