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Benefits of Yoga, aka "Yoke"

by Allacyn Griffin-May |

Yoga — also known as Yoke — is incredibly beneficial for the mind and soul. Put on some relaxing music, light a bit of incense, and get a headstart on your yoga practice to experience all of the following benefits.

Improved general wellness. Yoga can improve your general health by bringing balance to the various systems in our body. Yoga improves the health and vitality of your skin.


Improved sleep. Yoga is very relaxing and can help people who struggle with sleep-related issues like insomnia.


Reduced stress and anxiety. Yoga is also known for being useful for helping people lower levels of anxiety and stress by promoting mindfulness and relaxation.


Increased motility. Yoga enhances your ability to move by promoting flexibility and reducing muscle pain and joint stiffness.


Improved weight loss. You can use certain types of yoga to lose weight. Some forms are very active and physical and can promote healthy weight loss.


Improved circulation. Yoga, done in conjunction with breathwork, improves circulation throughout the body. This, in turn, can improve the health and vitality of all your organs and muscles.

All in all, there’s no reason not to be doing yoga. Having a ritual practice — combining meditation, breathwork, good music and incense can enhance the spiritual benefits of your practice.

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