Whether you call it a tongue cleaner or tongue scraper, or you prefer a tongue brush, the popularity of tongue cleaning has grown dramatically in the last few years. The benefits of tongue cleaning have made it clear that this is a necessary ritual to include in your self-care routine and has some amazing overall benefits for your oral health. Here is your comprehensive guide to tongue cleaning benefits.
IS TONGUE CLEANING NECESSARY?
While it has been a popular practice in Eastern traditions for thousands of years, tongue cleaning has only recently begun to garner popularity in the west.
Here's why tongue cleaning is important and how it impacts your oral health.
THE BENEFITS OF USING A TONGUE CLEANER
(1) Using a tongue cleaner gets rid of bacteria that can damage your teeth, gums, and overall oral health. Getting rid of these bacteria means that they won’t be able to produce any volatile sulfur compounds, which are one of the main causes of bad breath.
(2) Your tongue will be less coated, so you’ll be able to taste your food better.
(3) Using a copper tongue scraper, specifically, is important because it’s able to help target bad bacteria while leaving good bacteria alone. That can’t be said about mouthwash!
(4) Tongue scraping stimulates the digestive tract and improves your digestive fire, meaning that you’ll be able to absorb nutrients from breakfast easier.
If you'd like to read more about how tongue cleaning impacts your overall oral health and immunity, The Real Story Behind Tongue Cleaning goes into greater detail on how this daily ritual can improve your overall well-being.
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