"Yoga is about the pose between the pose, the thoughts between our words, and the actions between our classes. Over time these moments coalesce to create a framework for conscious living.”  


Yoke was founded by Tamara Jones on a farm in the Australian coastal countryside of northern New South Wales. Tamara's mantra and mission through Yoke is to create a holistic platform for blending the outer and inner journey.

Her belief is that well-being dominates and is available to anyone who chooses to cultivate this path. Tamara is an ex-New York City digital executive, daughter of vegan hippies, text book Vata, 500-hr RYT yoga teacher, meditation and pranayama teacher, and classically-trained in Ayurveda.

She’s lived on Bali, spent a decade in Brooklyn, worked on an MBA in Barcelona, has the obligatory yoga teacher Sanskrit tattoo and, yes, did a bit of time in an ashram in India.

Tamara also runs Yoke Intuitive Wellness, an integrative wellness practice blending multi-disciplinary healing techniques to guide clients to find their intuitive teacher within. Focused on long-term rejuvenation, and spiritual awakening, she treats clients in her Seattle, Washington and Venice Beach, LA wellness clinics.  Tamara speaks nationally on subjects of holistic living, cultivating a spiritual path and how searching for your higher self can make you feel like a loser.