What Are the Benefits of Silk Eye Masks?

Waking up well-rested from an uninterrupted night of sleep is invaluable and helps you tackle the day ahead. For some this can be hard to come by and a silk sleep eye mask might just be the right thing to help. But the benefits don’t just stop at a better night's sleep, silk eye masks can also help improve the health of your skin. 

Silk Eye Masks Prevent Wrinkles. 

The delicate skin around our eyes is more prone to creasing, so it is important to treat it with extra care. Tossing and turning at night while trying to sleep can cause tugging and pulling around the eyes, so a silk eye mask is perfect because the soft material helps protect the skin which prevents creases and surface wrinkling around the eyes and above the brow. 

Silk Eye Masks are Moisturizing.

Silk has unique moisturizing properties, the tightly woven fabric keeps moisture close to your skin. So, in addition to preventing wrinkles, silk helps your skin stay moist at night. This can help reduce dark circles, decrease puffiness and help slow down the aging process.

Silk Eye Masks are Perfect for Sensitive Skin.

The softness of silk makes a silk eye mask perfect for people with sensitive skin or even skin conditions like eczema. The gentle material is soothing to skin and won’t cause irritation like other materials might. 

Silk Eye Masks Improve Quality of Sleep. 

Eye masks help prevent light from reaching the retina of your eyes. Our bodies naturally respond to light by activating our sleep-wake cycle, so keeping light off your eyes is important if you want a good night’s rest because it will help extend your REM cycle. Complete darkness increases melatonin levels, which helps you fall asleep much faster and because our brains associate darkness with sleep an eye mask can help mute the noise and block out distractions that keep your brain active, helping those who suffer from insomnia.

 As an added bonus, silk helps regulate your body temperature, which will help you fall asleep and stay asleep, no matter the season. So whether you’re hot in the summer or cold in the winter, the eye mask will help your body adapt and stay at the ideal temperature for sleep.

Just the ritual of putting on the mask at night can signal to your body that it’s time to sleep and we all know the important role sleep plays in improving our overall health and well-being, so if a simple accessory like a silk sleep eye mask can help us achieve the rest we need and prevent signs of aging, then why not pick one up? Shop Made By Yoke’s Sleep Well 100% Silk Eye Mask. Looking for more ways to improve your sleep? Read our blog post, 6 Meditation Rituals for a Better Night's Sleep.

W R I T T E N  BY  N I G E L