How to Balance Pitta Dosha in Summer
The changing of each season gives us an ongoing opportunity to cultivate awareness around how the environment impacts our physiological and mental ...
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What is Kapha Dosha?
What is Kapha dosha? Kapha is one of the Ayurveda dosha's made from the elements of water and earth. The qualities of these elements speak to the p...
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Ayurvedic Self-Care: Oil Remedies for Managing Stress
Ayurveda is a holistic system that focuses on using self-care rituals, healthy eating, and stress management to prevent disease and illness. One of...
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Why is Body Type (Dosha) Important in Ayurveda?
The elements that are strongest within us determine our body type. It is important to know your body type so that you understand what your body nee...
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How to Balance the Ayurveda Doshas with Aromatherapy
Aroma has been used in Ayurveda as an important healing tool for centuries. How to Use Aromatherapy A widely-used ayurvedic technique, aromatherapy...
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A Quick Guide to the Ayurveda Doshas
In the 5,000-year-old holistic science of Ayurveda, three doshas are responsible for governing our psychology, biology and consciousness: vata, pit...
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What are Vata Doshas Main Characteristics?
Vata, Pitta and Kapha are the three doshas in Ayurveda. These represent the foundation of Ayurvedic body types which are used to describe our menta...
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