
5 Steps for Better Self-Care
Close your eyes and take a few deep breaths. How did that feel—not just physically, but emotionally? If either of those elements feel out of balanc...
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Close your eyes and take a few deep breaths. How did that feel—not just physically, but emotionally? If either of those elements feel out of balanc...
Read moreAyurveda is a holistic system that focuses on using self-care rituals, healthy eating, and stress management to prevent disease and illness. One of...
Read moreThe elements that are strongest within us determine our body type. It is important to know your body type so that you understand what your body nee...
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