Ayurvedic Lifestyle

These Top 5 Self-Care Ayurveda Rituals will Help Balance Your Dosha

These Top 5 Self-Care Ayurveda Rituals will Help Balance Your Dosha

In Ayurveda, it’s important to take care of yourself in accordance with your dosha. Self-care ayurveda rituals that help to balance vata might not ...

Ayurveda Tools: How to Use an Ayurvedic Kansa Wand

There are several Ayurveda tools that help to establish a holistic health and wellness regime. The Ayurvedic kansa wand is one of ...

What is an Ayurveda Massage Kansa Wand Tool?

The Kansa wand is an ancient skin-care tool that originated in India over 5,000 years ago during the Bronze Age. It originated at the same time as ...

What are the Benefits of Dry Brushing in Ayurveda?

Dry brushing - also known as gharshana, or skin brushing, is a technique that is recommended by Ayurveda practitioners around the world. Dry brushi...

Easy Ayurveda Self-Care Morning Rituals

Daily rituals in Ayurveda are one of the key ways to establish a life-long self-care regime. Taking care of your self first thing in the morning is...

Ayurveda Tools: Benefits of Using a Copper Tongue Cleaner

(1) Using a tongue cleaner gets rid of bacteria that can damage your teeth, gums, and overall oral health. Getting rid of these bacteria means that...