Ayurvedic Lifestyle Blog

Create a Sustainable Self-Care Plan

Create a Sustainable Self-Care Plan

It’s a familiar feeling. As the clock strikes midnight, we immediately start drafting our list of resolutions for the new year. Drink more water? C...

Why Perfume Oil Should Be Your Next Wellness Investment

With the power to transform our moods and transport our minds, scent might be the most powerful sense we possess. But with perfume sprays, solids, ...

How to Clean and Care for Your Wellness Tools

From better skin to relaxed muscles, plus increased vitality, wellness tools work small miracles on our mind, body, and spirit on a daily basis. Ou...

How to Dry Brush to Reduce Cellulite

One of the many benefits of dry brushing is reducing cellulite. Cellulite occurs when the connective tissues attaching your skin to your muscle bec...

The Real Story Behind Tongue Cleaning and Oral Health

While it has been a popular practice in Eastern traditions for thousands of years, tongue cleaning has only recently begun to garner popularity in ...

How to Dry Brush Skin

There are so many dry brush options these days because the benefits are so vast and wide. Dry brushing daily, or weekly, is one of the easiest self...

These Top 5 Self-Care Ayurveda Rituals will Help Balance Your Dosha

In Ayurveda, it’s important to take care of yourself in accordance with your dosha. Self-care ayurveda rituals that help to balance vata might not ...

Ayurveda Tools: How to Use an Ayurvedic Kansa Wand

There are several Ayurveda tools that help to establish a holistic health and wellness regime. The Ayurvedic kansa wand is one of ...

What is an Ayurveda Massage Kansa Wand Tool?

The Kansa wand is an ancient skin-care tool that originated in India over 5,000 years ago during the Bronze Age. It originated at the same time as ...

What are the Benefits of Dry Brushing in Ayurveda?

Dry brushing - also known as gharshana, or skin brushing, is a technique that is recommended by Ayurveda practitioners around the world. Dry brushi...

Easy Ayurveda Self-Care Morning Rituals

Daily rituals in Ayurveda are one of the key ways to establish a life-long self-care regime. Taking care of your self first thing in the morning is...

Ayurveda Tools: Benefits of Using a Copper Tongue Cleaner

(1) Using a tongue cleaner gets rid of bacteria that can damage your teeth, gums, and overall oral health. Getting rid of these bacteria means that...