
Create a Sustainable Self-Care Plan
It’s a familiar feeling. As the clock strikes midnight, we immediately start drafting our list of resolutions for the new year. Drink more water? C...
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With the power to transform our moods and transport our minds, scent might be the most powerful sense we possess. But with perfume sprays, solids, ...
Read moreFrom better skin to relaxed muscles, plus increased vitality, wellness tools work small miracles on our mind, body, and spirit on a daily basis. Ou...
Read moreOne of the many benefits of dry brushing is reducing cellulite. Cellulite occurs when the connective tissues attaching your skin to your muscle bec...
Read moreWhile it has been a popular practice in Eastern traditions for thousands of years, tongue cleaning has only recently begun to garner popularity in ...
Read moreThere are so many dry brush options these days because the benefits are so vast and wide. Dry brushing daily, or weekly, is one of the easiest self...
Read moreIn Ayurveda, it’s important to take care of yourself in accordance with your dosha. Self-care ayurveda rituals that help to balance vata might not ...
Read moreThere are several Ayurveda tools that help to establish a holistic health and wellness regime. The Ayurvedic kansa wand is one of ...
Read moreThe Kansa wand is an ancient skin-care tool that originated in India over 5,000 years ago during the Bronze Age. It originated at the same time as ...
Read moreDry brushing - also known as gharshana, or skin brushing, is a technique that is recommended by Ayurveda practitioners around the world. Dry brushi...
Read moreDaily rituals in Ayurveda are one of the key ways to establish a life-long self-care regime. Taking care of your self first thing in the morning is...
Read more(1) Using a tongue cleaner gets rid of bacteria that can damage your teeth, gums, and overall oral health. Getting rid of these bacteria means that...
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