Natural Stress Remedies

3 Breathwork Exercises to Reduce Stress and Increase Focus

3 Breathwork Exercises to Reduce Stress and Increase Focus

Everyone manages stress differently. Some get angry, talk it out, eat sweets, run away, or curl up into a ball. Regardless of your default stress s...

Renewal: How to Create a Meditation Space

One of the most wonderful aspects of meditation is that you leave the mundane, outside world and enter the sacred space inside of yourself. To faci...

2021 Home Sanctuary Gift Guide

Home is where the calm is. This gift guide is for people who need a little more calm in their home to make it their perfect sanctuary.

How to Use a Jade Roller

A jade roller can be used all over your body to improve your skin and your well-being. One of the reasons a jade roller is so effective is because...

How to Use a Gua Sha

Gua Sha is one of the many ancient Asian healing practices. Gua Sha works by helping increase lymphatic flow, increasing circulation, and helping ...

How to Pick the Right Aromatherapy Candle for Any Mood

A fragrance has the power to change energy, mood, and motivation completely. Thankfully, tapping into this superpower is as easy as lighting the ar...

What is a Jade Roller?

A jade roller is more than just a fancy-looking tool made with a pretty stone. There’s a reason that people who own a jade roller won’t stop rambli...

What is Gua Sha?

Gua Sha works by helping increase lymphatic flow, increasing circulation, and helping to smooth and lift the skin. Here’s how you can use Gua Sha t...

Winter Blues Got You Down? Try Aromatherapy

It’s winter and we’re all craving sunlight. It might still be shining, but the few hours of sun that we’re getting each day isn’t always enough to ...

A Gift Guide for the Stressed Out

Holiday gifts that relax the mind, body, and spirit are instant winners. Who doesn’t crave more balance, better sleep, and peace of mind? This seas...

How Aromatherapy Directly Reduces Stress

We all enjoy good smells, whether it’s the calming tones of lavender or the smell of cookies fresh out of the oven. The popularity of aromatherapy ...

How Ayurvedic Rituals Can Help You Develop Coping Mechanisms for These Crazy Times

The “new normal” we are all living with takes a toll on both the body and the mind. It makes sense, then, to look to the ancient wisdom of Ayurveda...