Winter Blues Got You Down? Try Aromatherapy
It’s winter and we’re all craving sunlight. It might still be shining, but the few hours of sun that we’re getting each day isn’t always enough to ...
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A Gift Guide for the Stressed Out
Holiday gifts that relax the mind, body, and spirit are instant winners. Who doesn’t crave more balance, better sleep, and peace of mind? This seas...
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How to Pick the Right Aromatherapy Candle for Any Mood
A fragrance has the power to change energy, mood, and motivation completely. Thankfully, tapping into this superpower is as easy as lighting the ar...
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How Aromatherapy Directly Reduces Stress
We all enjoy good smells, whether it’s the calming tones of lavender or the smell of cookies fresh out of the oven. The popularity of aromatherapy ...
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How Ayurvedic Rituals Can Help You Develop Coping Mechanisms for These Crazy Times
The “new normal” we are all living with takes a toll on both the body and the mind. It makes sense, then, to look to the ancient wisdom of Ayurveda...
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Reducing Stress With Mindfulness Meditation
Mindfulness is the inherent capability of human beings to be wholly present at any moment. To be mindful, one must be fully aware of where they ar...
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