5 ways to Find Center in the Middle of Hectic Work Day
If you are hoping to start a new meditation routine, but you are stuck working in an office everyday, don't fear. There are plenty of different typ...
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Intro into Loving Kindness Meditation
Loving kindness meditation, also known as metta meditation, is a form of meditation that encourages the growth of love, forgiveness, kindness, con...
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What is Japa/Mantra Meditation?
Mantra meditation, also known as japa, mala, or chanting meditation, is a form of meditation that encourages focusing on a particular phrase or se...
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The power of cultivating intention
Yoga teachers often use the word intention. The meaning behind it within a spiritual practice runs deeper than the dictionary definition, because l...
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