
Home Meditation Practice Benefits: How to Sit Comfortably
Creating a regular home meditation practice might just be the ultimate act of self-care. Meditation has been shown to benefit both physical and emo...
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With the holiday season just around the corner, we’ve put together a list of our all-time favorite gifts for the spiritually inclined (or anyone li...
Read more2020 brought the need for ‘self-care’ to a whole new level. So how do we end this crazy year on a high note? Hint: it’s as simple as a few well-tho...
Read moreIf you are hoping to start a new meditation routine, but you are stuck working in an office everyday, don't fear. There are plenty of different typ...
Read moreLoving kindness meditation, also known as metta meditation, is a form of meditation that encourages the growth of love, forgiveness, kindness, con...
Read moreMantra meditation, also known as japa, mala, or chanting meditation, is a form of meditation that encourages focusing on a particular phrase or se...
Read moreYoga teachers often use the word intention. The meaning behind it within a spiritual practice runs deeper than the dictionary definition, because l...
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