Monthly Meditation Mantra: Release the Old, Embrace the New
Transitioning into spring is a natural time to perform seasonal detoxes. In Ayurveda, we perform physical detoxes by changing our diets, and natura...
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2021 Meditation/Spiritual Health Gift Guide
Give gifts with love and intention to those in your life who could use a little more inner peace and calm in their lives (pretty much everyone thes...
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A Simple Guide to Inner Wellness
Wellness is a vast topic, so we have narrowed it down to four key areas to incorporate into your daily ritual and to help you focus on your inner w...
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What is Spiritual Health? Living in the Flow of Life
Here’s the big, scary, beautiful truth: we only get one shot at this thing called life. With this in mind, we must make a choice: we can either wan...
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Home Meditation Practice Benefits: How to Sit Comfortably
Creating a regular home meditation practice might just be the ultimate act of self-care. Meditation has been shown to benefit both physical and emo...
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The Spiritual Gift Guide
With the holiday season just around the corner, we’ve put together a list of our all-time favorite gifts for the spiritually inclined (or anyone li...
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The “Something for Everyone” Self-Care Gift Guide
2020 brought the need for ‘self-care’ to a whole new level. So how do we end this crazy year on a high note? Hint: it’s as simple as a few well-tho...
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5 ways to Find Center in the Middle of a Hectic Work Day
If you are hoping to start a new meditation routine, but you are stuck working in an office everyday, don't fear. There are plenty of different typ...
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Intro into Loving Kindness Meditation
Loving kindness meditation, also known as metta meditation, is a form of meditation that encourages the growth of love, forgiveness, kindness, con...
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What is Japa/Mantra Meditation?
Mantra meditation, also known as japa, mala, or chanting meditation, is a form of meditation that encourages focusing on a particular phrase or se...
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The power of cultivating intention
Yoga teachers often use the word intention. The meaning behind it within a spiritual practice runs deeper than the dictionary definition, because l...
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