Monthly Meditation Mantra: Release the Old, Embrace the New
Transitioning into spring is a natural time to perform seasonal detoxes. In Ayurveda, we perform physical detoxes by changing our diets, and natura...
Read moreGive gifts with love and intention to those in your life who could use a little more inner peace and calm in their lives (pretty much everyone thes...
Read moreWellness is a vast topic, so we have narrowed it down to four key areas to incorporate into your daily ritual and to help you focus on your inner w...
Read moreHere’s the big, scary, beautiful truth: we only get one shot at this thing called life. With this in mind, we must make a choice: we can either wan...
Read moreCreating a regular home meditation practice might just be the ultimate act of self-care. Meditation has been shown to benefit both physical and emo...
Read moreWith the holiday season just around the corner, we’ve put together a list of our all-time favorite gifts for the spiritually inclined (or anyone li...
Read more2020 brought the need for ‘self-care’ to a whole new level. So how do we end this crazy year on a high note? Hint: it’s as simple as a few well-tho...
Read moreIf you are hoping to start a new meditation routine, but you are stuck working in an office everyday, don't fear. There are plenty of different typ...
Read moreLoving kindness meditation, also known as metta meditation, is a form of meditation that encourages the growth of love, forgiveness, kindness, con...
Read moreMantra meditation, also known as japa, mala, or chanting meditation, is a form of meditation that encourages focusing on a particular phrase or se...
Read moreYoga teachers often use the word intention. The meaning behind it within a spiritual practice runs deeper than the dictionary definition, because l...
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