Healing with Turmeric in Ayurveda

Turmeric is a widely used medicinal herb in the ancient Ayurvedic tradition. If you’re looking for a plant compound that can awaken your innate ability to thrive every single day, this is the one.

Turmeric root promotes healing from deep within. Even the text of the ageless Bhagavata Purana attests that “golden milk” – a combination a of turmeric and ghee or turmeric and honey – can heal most any ailment.

In another passage of the Sanskrit text, a newborn baby is sprinkled with turmeric and essential oils as a blessing.

Ayurvedic doctors have long used the spice to balance vata, pitta, and kapha doshas. It is known to ignite your digestive fire, and reduce ama (toxins).

This ancient spice helps to encourage the release of stagnant emotional energy from the chakras and subtle nadis (energy channels), while supporting the health of ligaments.

In India, brides are sometimes traditionally smeared with a turmeric paste to create a glow just prior to their wedding day, but you don’t have to go to such lengths to enjoy this herb’s many benefits.

Scientists have only recently begun to reveal the golden root’s mysteries, largely through the study of its active compound: curcumin. Many other medicinal components of turmeric have yet to be studied at length.

Curcumins alone support the health of your:

  • Blood
  • Liver
  • Gastrointestinal tract
  • Joints
  • Brain
  • Immune system
  • Nervous system
  • Heart
  • Skin

Turmeric is native to India and Southeast Asia. It accounts for one of the lowest Alzheimer’s rates in the entire world on the Indian subcontinent where it is widely used.

Turmeric, also known as Curcuma longa is in the ginger family. Like ginger, it is an antioxidant powerhouse with the ability to eradicate inflammation.

The plant compounds in Turmeric work better than Ibuprofen in clinical trials (without the side effects). It also helps your skin look as if you are illuminated from within. But that’s not all.

There are more than 5,000 peer-reviewed scientific abstracts talking about this remarkable herb’s medicinal benefits – deep wisdom being erected from Ayurveda’s ancient roots.

The active plant compounds in turmeric help fight free radical damage, including premature aging, cognitive damage, and cellular decay.

Turmeric is also heralded for its abilities to move qi in the body, and help to ground and stabilize your dosha. As one of Ayurveda’s most-used remedies, you’ll find Turmeric can aptly support your health, well-being, and consciousness.