Zen Mama Gift Guide
Do you have an incredible Zen Mama in your life? The kind of woman who you’re a little bit in awe of. Strong and kind, patient and calm. She’s also very difficult to shop for because she isn’t driven by material things.
Yogas Chitta Vritti Nirodhah
SO WHAT DOES YOKE MEAN ANYWAY??? To yoke means to pull together. To bind together; to unite. It’s often used as a translation for the Sanskrit word yoga; and in yoga, to yoke is to create union between body, mind, soul, and the universal consciousness.
Yoga teachers often use the word intention. The meaning behind it within a spiritual practice runs deeper than the dictionary definition, because learning to cultivate intention in your yoga and meditation practice has positive consequences for your life and well-being beyond the mat.
Brahmi: The Ayurveda "Herb of Grace"
Brahmi was named after the Goddess Saraswati, the deity of wisdom, art, and music. The plant itself is even shaped like a part of the brain – the cerebellum – thus indicating its efficacy in promoting the deep, penetrating intelligence of Divine Mind.