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All Paths Lead Within

Intro to Mindfulness Meditation

by Yoke Editors |

Mindfulness is the inherent capability of human beings to be wholly present at any moment. To be mindful, one must be fully aware of where they are, what they are doing, how they are acting, and what they are thinking. A master of mindfulness will no longer be at the mercy of the whirling thoughts that normally...

Intro into Loving Kindness Meditation

by Yoke Editors |

Loving kindness meditation, also known as metta meditation, is a form of meditation that encourages the growth of love, forgiveness, kindness, connection and compassion for the self and others. Some may find the notion of loving kindness meditation a bit redundant, since most basic forms of meditation produce similar results....

Intro to Japa/Mantra Meditation

by Yoke Editors |

Mantra meditation, also known as japa, mala, or chanting meditation, is a form of meditation that encourages focusing on a particular phrase or set of words to develop awareness or other enhance certain faculties of consciousness. Holding Space with Mantra Meditation Techniques Many traditional and esoteric schools of thought, ranging from Christianity...

Mother's Day Gift Guide for the Hippie, Mindful, Crunchy, Soulful Mama in Your Life...

by Yoke Editors |


Yogas Chitta Vritti Nirodhah

by Yoke Editors |

So, what does Yoke mean anyway? To yoke means to pull together. To bind together; to unite. It’s often used as a translation for the Sanskrit word yoga; and in yoga, to yoke is to create union between body, mind, soul, and the universal consciousness.  Read more

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