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All Paths Lead Within

Posts tagged: Ayurveda

5 Things to Pack in Your Bag for Your Stay at an Ashram

by Yoke Editors |

If you’re going to be staying at an ashram, then you want to be well-prepared. Bringing the right equipment will help to ensure that you get the most enjoyment out of your stay. 

The Best Herbs and Spices to Keep Vata Grounded

by Yoke Editors |

As we enter into Vata season it’s not just important to pay attention to what we are putting on our skin for balance, but also about the types of food we are ingesting. Vata season is characterized by dry, cold and light, so it makes sense that in these months we naturally start to turn on the stove, crock pot...

Show Yourself Some Love: Incorporate These Products Into Your Daily and Weekly Self-Care Ritual

by Yoke Editors |

There are so many articles and opinions about what should be included in your daily and weekly self-care ritual, but really you are the only person who can decide what routine is right for you

Ayurvedic Aromatherapy

by Yoke Editors |

Aroma has been used in Ayurveda as an important healing tool for centuries. How to Use Aromatherapy A widely-used ayurvedic technique, aromatherapy massage, delivers essential oils in two ways, you inhale them and your skin also absorbs them when you receive or give yourself a massage. 

Introduction into the Ayurveda Doshas: Vata, Pitta and Kapha

by Yoke Editors |

In the 5,000-year-old holistic science of Ayurveda, three doshas are responsible for governing our psychology, biology and consciousness: vata, pitta and kapha. We each embody all three doshas, but one is typically more dominant. Learning your unique dosha combination can help you to create a holistic regime that supports your utmost well-being. We encourage you to use the products associated...

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