Monthly Meditation Mantra: Release the Old, Embrace the New
Transitioning into spring is a natural time to perform seasonal detoxes. In Ayurveda, we perform physical detoxes by changing our diets, and natura...
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Encourage, support and inspire your daily meditation practice at home. This curated collection of meditation tools are designed to help awaken your deepest intentions.
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Give gifts with love and intention to those in your life who could use a little more inner peace and calm in their lives (pretty much everyone thes...
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Wellness is a vast topic, so we have narrowed it down to four key areas to incorporate into your daily ritual and to help you focus on your inner w...
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