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All Paths Lead Within

5 Things to Pack in Your Bag for Your Stay at an Ashram

by Yoke Editors |

If you’re going to be staying at an ashram, then you want to be well-prepared. Bringing the right equipment will help to ensure that you get the most enjoyment out of your stay. 

The Best Herbs and Spices to Keep Vata Grounded

by Yoke Editors |

As we enter into Vata season it’s not just important to pay attention to what we are putting on our skin for balance, but also about the types of food we are ingesting. Vata season is characterized by dry, cold and light, so it makes sense that in these months we naturally start to turn on the stove, crock pot...

Show Yourself Some Love: Incorporate These Products Into Your Daily and Weekly Self-Care Ritual

by Yoke Editors |

There are so many articles and opinions about what should be included in your daily and weekly self-care ritual, but really you are the only person who can decide what routine is right for you

Ayurvedic Aromatherapy

by Yoke Editors |

Aroma has been used in Ayurveda as an important healing tool for centuries. How to Use Aromatherapy A widely-used ayurvedic technique, aromatherapy massage, delivers essential oils in two ways, you inhale them and your skin also absorbs them when you receive or give yourself a massage. 

What is aromatherapy?

by Yoke Editors |

Aromatherapy, like ayurveda is a holistic science that has been used as a healing treatment for centuries. Natural plant extracts are used to promote health and well-being by using aromatic essential oils medicinally to improve the health of the body, mind, and spirit.

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