If you’re going to be staying at an ashram, then you want to be well-prepared. Bringing the right equipment will help to ensure that you get the most enjoyment out of your stay.
As we enter into Vata season it’s not just important to pay attention to what we are putting on our skin for balance, but also about the types of food we are ingesting. Vata season is characterized by dry, cold and light, so it makes sense that in these months we naturally start to turn on the stove, crock pot...
There are so many articles and opinions about what should be included in your daily and weekly self-care ritual, but really you are the only person who can decide what routine is right for you
Aroma has been used in Ayurveda as an important healing tool for centuries. How to Use Aromatherapy A widely-used ayurvedic technique, aromatherapy massage, delivers essential oils in two ways, you inhale them and your skin also absorbs them when you receive or give yourself a massage.
Aromatherapy, like ayurveda is a holistic science that has been used as a healing treatment for centuries. Natural plant extracts are used to promote health and well-being by using aromatic essential oils medicinally to improve the health of the body, mind, and spirit.