Dry brushing - also known as gharshana, or skin brushing, is a technique that is recommended by Ayurveda practitioners around the world.
The rose is one of the most important plants in Ayurvedic medicine. In addition to being symbolically significant - it represents the heart - the rose has a number of health benefits.
Without a doubt, Valentine’s Day is the most heart-centered day of the year. It’s also one of the best times to make sure that you’re living with an open, loving heart. With an open heart, you can shine bright for the rest of the world - and for your partner!
Unfortunately, it can be hard to start a new meditation practice. These tips are a sure-fire way to help you find the time and space to start a new routine.
In Ayurveda, it’s incredibly important to brush your teeth - but it doesn’t end there. It’s equally as important to use a copper tongue cleaner.